Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	61.45 g	61.45%
Energy (calorie)	231 kcal
Energy (joule)	965 kJ
Protein	23.72 g	23.72%
Total lipid (fat)	14.35 g	14.35%
Ash	1.16 g	1.16%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	56 mg	0.06%
Iron, Fe	0.87 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	241 mg	0.24%
Potassium, K	315 mg	0.32%
Sodium, Na	74 mg	0.07%
Zinc, Zn	3.15 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.01 mg
Selenium, Se	36.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.49 mg
Riboflavin	0.313 mg
Niacin	7.927 mg	0.01%
Pantothenic acid	1.104 mg
Vitamin B-6	0.489 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	67.5 mg	0.07%
Betaine	2.5 mg
Vitamin B-12	0.66 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	40 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.339 g	4.34%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.153 g	0.15%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.643 g	2.64%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.453 g	1.45%
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.02%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	4.887 g	4.89%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.246 g	0.25%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.559 g	4.56%
18:1 cis	4.507 g	4.51%
18:1 trans	0.052 g	0.05%
20:1 eicosenoic, gadoleic	0.08 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.894 g	1.89%
18:2 undifferentiated	1.65 g	1.65%
18:2 n-6 c,c	0.922 g	0.92%
18:2 t not further defined	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.073 g	0.07%
18:3 n-3 c,c,c (ALA)	0.065 g	0.06%
18:3 n-6 c,c,c	0.003 g
18:3i	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.065 g	0.06%
20:3 undifferentiated	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.086 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.011 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.066 g	0.07%
Fatty acids, total trans-monoenoic	0.052 g	0.05%
Fatty acids, total trans-polyenoic	0.014 g	0.01%
Cholesterol	78 mg	0.08%
Tryptophan	0.282 g	0.28%
Threonine	1.043 g	1.04%
Isoleucine	1.123 g	1.12%
Leucine	1.952 g	1.95%
Lysine	2.109 g	2.11%
Methionine	0.65 g	0.65%
Cystine	0.267 g	0.27%
Phenylalanine	0.985 g	0.98%